Tumble Schedule



12:45 - 14:00 - Session 1 (Walkovers / Learning Back Handsprings)

14:00 - 15:15 - Session 2 (Building Rebounds / Series Back Handsprings / Tuck Shape)

15:15 - 16:30 - Session 3 (Building Tuck Passes / Standing Back Handspring Series Rebound)

16.30 - 17:45 - Session 4 (Straights / Standing Back Handspring Skill Passes / Standing Tuck)

17.45 - 19.00 - Session 5 (Twisting Skills)


Tumble classes are tiered on ability, please contact emca@live.com to find out which class is most suitable for your skill level.


All tumble classes are £6 per session for pay-as-you-come members, you do not have to be an EMCA athlete to attend.


Private Tumble Lessons

EMCA coaches can offer an idndividual, or a group of up to 3 athletes working on the same skills, tumble privates and will be charged at £15 for 30 minutes.


To book a private email emca@live.com stating which day/time you would prefer and if you have a preference for a certain coach. Please note if that coach is unavailable or not comfortable to spot you/your athlete at the skill then we will suggest an alternative coach. Times will depend on gym availabilty and will run within the normal opening times to ensure two coaches are present, if not, a parent (under 18s) will be required to stay for the duration. 

EMCA is the most successful Allstar Cheerleading programme within the East Midlands, based in the heart of Nottingham and attracts cheerleaders from Grantham through to Leicester.

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